A Typical GMC Training Week
Maybe you've been following Glasgow Man Club on social media, but still unsure what type of training we do. Or if its for you So, I'm going to let you see what the guys got up to this week, you can even go try it out (only if you know how to do the exercises safely and correctly) At GMC we train 3 times a week, with the occasional weekend technique class to focus on anything you might be having difficulties with or haven't done before. Here it is **All sessions have a warm up section based on session to