Ah First Day back at work (for some anyway)
Where did the festive period go ? Or are you glad it’s done and back to ‘normality’ ?
This is the week most people are likely to either start or workout what this years resolutions will be.
Some of you will have very specific goals, while others a bit more general, lose a bit of weight, start back at gym, find a better job etc with no real target.
You just know you want life better than it is now.
With that in mind I’ve attached a PDF with 25 tips you can add into your life to help improve it, you don’t need to add them all, some you may already do.
The more you add, the better the results, but don’t dive into them all if that’s going to cause too much overwhelm, pick a couple, do that then till they’re a habit then pick two more.
Not everything needs to have the result by the end of January, step back look at the bigger picture.
Where would you like to be 12 months from now ?
Have a look at PDF and try to implement at least some of the tips
Make 2019 Awesome