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5 Benefits Of An Online/Hybrid Program

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As you may know a couple of months ago I closed GMC HQ to focus on a more online/hybrid coaching system. After many years of working in or owning a gym, I realised I could transform men’s lives in a bigger, better way by focusing my coaching skills on the bigger picture, not just what you do in the gym. Online training can be seen as a step back from actual 1:1 in person training, where as it has the potential to create better, longer lasting results. There are many reasons for this, some of which you may not have

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Make A Choice Or Take A Chance ?

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| Categories: Fitness, GMC

Well, it's April the 1st, no joking The first quarter of the year has gone, how much further on are you from January ? Whether you hoped to be fitter, leaner, bigger, in a relationship, built a better relationship with your partner, family, friends. Moved forward or improved your work life, business etc Whatever your goals are, are you closer to them, than you were ? If not, why not ? Did you start with a plan and not stick to it ? Did it become to much or did you just forget your why, your reason for starting ?

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A Typical GMC Training Week

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| Categories: Fitness, GMC, Man Skills

Maybe you've been following Glasgow Man Club on social media, but still unsure what type of training we do. Or if its for you So, I'm going to let you see what the guys got up to this week, you can even go try it out (only if you know how to do the exercises safely and correctly) At GMC we train 3 times a week, with the occasional weekend technique class to focus on anything you might be having difficulties with or haven't done before. Here it is **All sessions have a warm up section based on session to

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Why Glasgow Man Club is important

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Why surrounding yourself with like minded people is important I’ve recently been talking and listening to a lot of people about their lives and some giving me their opinion on the Glasgow Man Club, some good, some a bit mis informed as to what and mor e importantly why I see the Glasgow Man Club as a much needed place. Firstly, lets get some of the misconceptions I have heard out of the way – Glasgow Man Club is not ant of the following – anti female, a lads club for piss ups and stag do behaviour, a gay club,

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Is Now More Important for New Year Resolutions Than the Start of January?

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| Categories: Fitness, GMC, Nutrition

Why Glasgow Man Club is What You Need Right Now So we are fast approaching the end of January. Hopefully you are still on track with those health and fitness goals, you set with such determination and focus just 4 weeks ago? Or maybe you’ve passed pay day and had a blew out at the weekend and decided the gym ‘isn’t for you’ or ‘ I tried, but didn’t get any results’ or ‘it’s too boring, tedious and time consuming’ maybe one or more o f these hits home with you or you’ve got another reason to stop. The end

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25 Top Tips You Can Implement in Your Life Today

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Ah First Day back at work (for some anyway) Where did the festive period go ? Or are you glad it's done and back to 'normality' ? This is the week most people are likely to either start or workout what this years resolutions will be. Some of you will have very specific goals, while others a bit more general, lose a bit of weight, start back at gym, find a better job etc with no real target. You just know you want life better than it is now. With that in mind I've attached a PDF with 25 tips

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Why Not Hitting Your Goals Isn’t Always a Failure

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Why NOT Hitting Your Targets Isn’t Necessarily a Failure When is a failure a success ? Does that even make sense ? Well it can and I’m going to tell you why I’ll start with my example which I’ve just finished today (Hogmanay) I set out to do 60 training sessions before the end of the year, over the last 90 days to be exact, I completed number 58 today, the last day – 2 short. Did I hit my target – NO So, that must be a failure then ? Well not as far as I’m concerned, I could’ve

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HO HO HO – T’is The Time To let Yourself Be Jolly

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| Categories: Fitness, GMC, Man Skills, Nutrition

Christmas is just a few days away, Friday maybe your last day at work this year or at least I hope you’re getting a couple of days off ? What should be a fun, relaxed, family and friends based time can for a few become a stress fest. There are loads of reasons for this, money, what to buy for who, how much to spend, how much food and drink to buy, where will we go for Christmas dinner, who do we invite ? Loads and Loads I’m going to look at a couple that I hear from clients and

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Goal Achieving

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| Categories: Fitness, GMC, Man Skills, Nutrition

GOAL ACHIEVING, PLANNING AND GUARANTEED RESULTS When it comes to Goals setting and more importantly Goal achieving, we tend to fall into the following categories 1. I really want to achieve ................... I know what is required to get that and I’m going to do that 2. I want to achieve .................. not really sure what I need to do or if I’m willing to do what is required 3. I’m not really that fussed about achieving ............................... but I’ll say I’m going to anyway and maybe fluke the result. Which one are you ? Goal setting is a really

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Try A New Way

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December is here, you’re hopefully aware of that You probably fall into one of two camps, fed up with the whole thing already or getting a Christmas buzz on No matter which, the fact is it’s that time of year and almost another year done. That’s one of the points I want to make, looking back at this time last year, would you be happy at what you’ve achieved, proud, sad that it maybe something’s didn’t work out even though you started out trying to achieve them or even worse you feel ok about your year, didn’t do anything major

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