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Category: Fitness

Make A Choice Or Take A Chance ?

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| Categories: Fitness, GMC

Well, it's April the 1st, no joking The first quarter of the year has gone, how much further on are you from January ? Whether you hoped to be fitter, leaner, bigger, in a relationship, built a better relationship with your partner, family, friends. Moved forward or improved your work life, business etc Whatever your goals are, are you closer to them, than you were ? If not, why not ? Did you start with a plan and not stick to it ? Did it become to much or did you just forget your why, your reason for starting ?

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A Typical GMC Training Week

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| Categories: Fitness, GMC, Man Skills

Maybe you've been following Glasgow Man Club on social media, but still unsure what type of training we do. Or if its for you So, I'm going to let you see what the guys got up to this week, you can even go try it out (only if you know how to do the exercises safely and correctly) At GMC we train 3 times a week, with the occasional weekend technique class to focus on anything you might be having difficulties with or haven't done before. Here it is **All sessions have a warm up section based on session to

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Is Now More Important for New Year Resolutions Than the Start of January?

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| Categories: Fitness, GMC, Nutrition

Why Glasgow Man Club is What You Need Right Now So we are fast approaching the end of January. Hopefully you are still on track with those health and fitness goals, you set with such determination and focus just 4 weeks ago? Or maybe you’ve passed pay day and had a blew out at the weekend and decided the gym ‘isn’t for you’ or ‘ I tried, but didn’t get any results’ or ‘it’s too boring, tedious and time consuming’ maybe one or more o f these hits home with you or you’ve got another reason to stop. The end

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Why Not Hitting Your Goals Isn’t Always a Failure

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| Categories: Fitness, GMC, Man Skills, Nutrition

Why NOT Hitting Your Targets Isn’t Necessarily a Failure When is a failure a success ? Does that even make sense ? Well it can and I’m going to tell you why I’ll start with my example which I’ve just finished today (Hogmanay) I set out to do 60 training sessions before the end of the year, over the last 90 days to be exact, I completed number 58 today, the last day – 2 short. Did I hit my target – NO So, that must be a failure then ? Well not as far as I’m concerned, I could’ve

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HO HO HO – T’is The Time To let Yourself Be Jolly

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| Categories: Fitness, GMC, Man Skills, Nutrition

Christmas is just a few days away, Friday maybe your last day at work this year or at least I hope you’re getting a couple of days off ? What should be a fun, relaxed, family and friends based time can for a few become a stress fest. There are loads of reasons for this, money, what to buy for who, how much to spend, how much food and drink to buy, where will we go for Christmas dinner, who do we invite ? Loads and Loads I’m going to look at a couple that I hear from clients and

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Goal Achieving

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| Categories: Fitness, GMC, Man Skills, Nutrition

GOAL ACHIEVING, PLANNING AND GUARANTEED RESULTS When it comes to Goals setting and more importantly Goal achieving, we tend to fall into the following categories 1. I really want to achieve ................... I know what is required to get that and I’m going to do that 2. I want to achieve .................. not really sure what I need to do or if I’m willing to do what is required 3. I’m not really that fussed about achieving ............................... but I’ll say I’m going to anyway and maybe fluke the result. Which one are you ? Goal setting is a really

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Changing Old Resolutions

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| Categories: Fitness, GMC, Man Skills, Nutrition

We’re now into December and if you’re planning on making 2019 the best year yet then I suggest you read this.⁣ ⁣ One more month until everyone is going to change the habits they don’t like.⁣ ⁣ The problem is we’ve done this year in & year out making promises we don’t end keeping.⁣ ⁣ It’s not our faults we’re doing the best we can with the skills we have. We start the diets, get back into the gym, determined that this time we’ll definitely stick to our plans – this will be the year But we do it, by

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Ways to Increase Your Masculinity

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| Categories: Fitness, GMC, Man Skills, Nutrition

'Man Up' has seen it's day Masculinity may mean different things to different people and it can be confusing in today's life as to what and how masculine Men should be ! You may see a lot of posts, about being the 'Alpha Male' ' How to Man Up' ' How to be in touch with your more feminine side' and all the others in between. At Glasgow Man Club we aim to help you become more masculine- but what do we see that as ? Clue - It isn't the big guy in the pub mouthing off, or who's

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I Fucked Up

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| Categories: Fitness, GMC, Nutrition

I Owe You An Apology A wee break from the 'what GMC’s is’ series, sorry about that but this has been on my mind and felt it needed saying. I feel I’ve been unhelpful to you and I apologise. You see the idea of Glasgow Man Club has been in my head since 2012, constantly evolving adding things to it, while all staying mostly in my head, just a bit of a dream, nothing genuinely real, no actual structure or place to do it, just a fairy tale. I was living in fantasy land! As long as it remained a

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Family Matters

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| Categories: Fitness, GMC, Man Skills

FAMILY WHAT DOES FAMILY MEAN TO YOU ? Family - partners, children, siblings, parents, grandparents, friends, pets they can all or some play major roles in all your life or small but meaningful times, good times, hard times, life changing times. At GMC we'll look at how you can create the best in each of these relationships. From phoning your Mum more, cause she still worries about her son. Telling your parents you love them. Raising the bar in your current relationship, with your wife or partner, do you still put the same effort in as you did when you

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