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Category: Man Skills

A Typical GMC Training Week

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| Categories: Fitness, GMC, Man Skills

Maybe you've been following Glasgow Man Club on social media, but still unsure what type of training we do. Or if its for you So, I'm going to let you see what the guys got up to this week, you can even go try it out (only if you know how to do the exercises safely and correctly) At GMC we train 3 times a week, with the occasional weekend technique class to focus on anything you might be having difficulties with or haven't done before. Here it is **All sessions have a warm up section based on session to

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Why Not Hitting Your Goals Isn’t Always a Failure

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| Categories: Fitness, GMC, Man Skills, Nutrition

Why NOT Hitting Your Targets Isn’t Necessarily a Failure When is a failure a success ? Does that even make sense ? Well it can and I’m going to tell you why I’ll start with my example which I’ve just finished today (Hogmanay) I set out to do 60 training sessions before the end of the year, over the last 90 days to be exact, I completed number 58 today, the last day – 2 short. Did I hit my target – NO So, that must be a failure then ? Well not as far as I’m concerned, I could’ve

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HO HO HO – T’is The Time To let Yourself Be Jolly

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| Categories: Fitness, GMC, Man Skills, Nutrition

Christmas is just a few days away, Friday maybe your last day at work this year or at least I hope you’re getting a couple of days off ? What should be a fun, relaxed, family and friends based time can for a few become a stress fest. There are loads of reasons for this, money, what to buy for who, how much to spend, how much food and drink to buy, where will we go for Christmas dinner, who do we invite ? Loads and Loads I’m going to look at a couple that I hear from clients and

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Goal Achieving

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| Categories: Fitness, GMC, Man Skills, Nutrition

GOAL ACHIEVING, PLANNING AND GUARANTEED RESULTS When it comes to Goals setting and more importantly Goal achieving, we tend to fall into the following categories 1. I really want to achieve ................... I know what is required to get that and I’m going to do that 2. I want to achieve .................. not really sure what I need to do or if I’m willing to do what is required 3. I’m not really that fussed about achieving ............................... but I’ll say I’m going to anyway and maybe fluke the result. Which one are you ? Goal setting is a really

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Changing Old Resolutions

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| Categories: Fitness, GMC, Man Skills, Nutrition

We’re now into December and if you’re planning on making 2019 the best year yet then I suggest you read this.⁣ ⁣ One more month until everyone is going to change the habits they don’t like.⁣ ⁣ The problem is we’ve done this year in & year out making promises we don’t end keeping.⁣ ⁣ It’s not our faults we’re doing the best we can with the skills we have. We start the diets, get back into the gym, determined that this time we’ll definitely stick to our plans – this will be the year But we do it, by

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Ways to Increase Your Masculinity

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| Categories: Fitness, GMC, Man Skills, Nutrition

'Man Up' has seen it's day Masculinity may mean different things to different people and it can be confusing in today's life as to what and how masculine Men should be ! You may see a lot of posts, about being the 'Alpha Male' ' How to Man Up' ' How to be in touch with your more feminine side' and all the others in between. At Glasgow Man Club we aim to help you become more masculine- but what do we see that as ? Clue - It isn't the big guy in the pub mouthing off, or who's

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Family Matters

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| Categories: Fitness, GMC, Man Skills

FAMILY WHAT DOES FAMILY MEAN TO YOU ? Family - partners, children, siblings, parents, grandparents, friends, pets they can all or some play major roles in all your life or small but meaningful times, good times, hard times, life changing times. At GMC we'll look at how you can create the best in each of these relationships. From phoning your Mum more, cause she still worries about her son. Telling your parents you love them. Raising the bar in your current relationship, with your wife or partner, do you still put the same effort in as you did when you

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Whats Your Inner Fire?

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| Categories: Fitness, GMC, Man Skills

Part 2 of what GMC actualy does Your inner FIRE, what drives you, motivates, inspires you to become better, to keep going when everything else tells you to give up. This is what GMC will help you find, remind you about it when you hit a low. Keep you accountable to it. Whether it's the ability to run about with your kids, get rid of that beer belly, rekindle your love of life, make more money, change jobs, have kids, better relationships - whatever drives you. Working together within a group of like minded men who will hold you to

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Find The Reasons To Give Up Your Excuses

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| Categories: Fitness, GMC, Man Skills

What reason do you need to give up your excuses ? So, you’ve read my blogs, followed my facebook. Typed all the questions into Google, looking for that ‘thing’ the magic pill, the big secret to achieving what you want. But still not found 'the answer' What if I were to say, you’ve already found the answer? You know you have So why aren’t you where you want to be physically, mentally, relationship wise ? EXCUSES, EXCUSES, EXCUSES I’ve probably heard them all and definitely used some of them myself “I don’t have the time” how long are you on

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Overwhelm, ma Heid’s burst

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| Categories: Fitness, GMC, Man Skills, Nutrition

Information, Information, Information It’s fucking everywhere !!! Want to know something we google it and then spend hours hunting through all the options, all the downloads, all the videos, before finally forgetting what the question was. Too much conflicting information, just adds to an already confused brain. I hear this from a lot of men when discussing what G.M.C comprises of, what is expected, what work you need to do. Once I start explaining all the service G.M.C provides I can see how it can easily become overwhelming, seem like too much to take on, too much work, too much

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