Category: Nutrition

Why NOT Hitting Your Targets Isn’t Necessarily a Failure When is a failure a success ? Does that even make sense ? Well it can and I’m going to tell you why I’ll start with my example which I’ve just finished today (Hogmanay) I set out to do 60 training sessions before the end of the year, over the last 90 days to be exact, I completed number 58 today, the last day – 2 short. Did I hit my target – NO So, that must be a failure then ? Well not as far as I’m concerned, I could’ve

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Christmas is just a few days away, Friday maybe your last day at work this year or at least I hope you’re getting a couple of days off ? What should be a fun, relaxed, family and friends based time can for a few become a stress fest. There are loads of reasons for this, money, what to buy for who, how much to spend, how much food and drink to buy, where will we go for Christmas dinner, who do we invite ? Loads and Loads I’m going to look at a couple that I hear from clients and

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GOAL ACHIEVING, PLANNING AND GUARANTEED RESULTS When it comes to Goals setting and more importantly Goal achieving, we tend to fall into the following categories 1. I really want to achieve ................... I know what is required to get that and I’m going to do that 2. I want to achieve .................. not really sure what I need to do or if I’m willing to do what is required 3. I’m not really that fussed about achieving ............................... but I’ll say I’m going to anyway and maybe fluke the result. Which one are you ? Goal setting is a really

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We’re now into December and if you’re planning on making 2019 the best year yet then I suggest you read this.⁣ ⁣ One more month until everyone is going to change the habits they don’t like.⁣ ⁣ The problem is we’ve done this year in & year out making promises we don’t end keeping.⁣ ⁣ It’s not our faults we’re doing the best we can with the skills we have. We start the diets, get back into the gym, determined that this time we’ll definitely stick to our plans – this will be the year But we do it, by

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'Man Up' has seen it's day Masculinity may mean different things to different people and it can be confusing in today's life as to what and how masculine Men should be ! You may see a lot of posts, about being the 'Alpha Male' ' How to Man Up' ' How to be in touch with your more feminine side' and all the others in between. At Glasgow Man Club we aim to help you become more masculine- but what do we see that as ? Clue - It isn't the big guy in the pub mouthing off, or who's

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Information, Information, Information It’s fucking everywhere !!! Want to know something we google it and then spend hours hunting through all the options, all the downloads, all the videos, before finally forgetting what the question was. Too much conflicting information, just adds to an already confused brain. I hear this from a lot of men when discussing what G.M.C comprises of, what is expected, what work you need to do. Once I start explaining all the service G.M.C provides I can see how it can easily become overwhelming, seem like too much to take on, too much work, too much

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How important is your fitness to you ? Are you a avid gym goer, beat yourself up if you miss a session or don't progress as well as you hoped ? Are you first to book into classes, first through the door? Follow a progressive program aimed at your specific goals ? Or do you fanny about ? It's something you'd like to enjoy more, the idea of being leaner, faster, stronger is appealing but it's boring. I get it, I used to be worse than I am now, if a class got cancelled or I didn't have a set

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