Part 1 of the 6 Fundamental F’s of G.M.C
First a question – what are your biggest obstacles to getting levels of fitness and body shape you desire ?
FITNESS and health are the main foundations on which G.M.C is based.
If you’re not looking after yourself, you probably won’t be as good a help to those in your life.
Working on 3 strength and conditioning sessions a week. You will be working within a group of like minded men, creating a powerful team dynamic.
Although working within a group each man will have aspersions,used program tailored to their goals and abilities.
Using fun but highly effective methods, which will include Barbell, Dumbbell, Kettlebell work, we will also be incorporating Strongman style sessions, including Yokes, farmers walks, Atlas stones to add a whole new dimension to your training.
Adding all these things together will not only increase your strength and conditioning, it will change your body composition, no more Dad Bod.
No matter your level of fitness, these sessions will leave no one behind or feel left out, working from the fitness and strength levels you’re at. The personalised program will drive you forward, faster than anything you’ve done before.
Creating a strong, energetic, powerful man, capable of anything.
Whether it’s to be able to play and run around with your kids, get rid of the beer belly, work round injuries, look better naked, get more sex ( I’m sure you’re partner will be happy with these changes too) or to stop feeling shit and embarrassed about your health and body shape.
High levels of accountability from me and ‘your team’ will drive you forward like nothing you’ve been part of before
The next Block starts in January, if you know its for you and are ready to kick 2019 off to make it your best year yet, you can either pay for it now (link below) or pay it in two instalments, now and at the end of January, cause not many people want to be paying for things at start of January.
We’ll also put on a couple of FREE taster sessions for those that sign up to give you a feeling of what to expect and get access to the private facebook page.