Most men I talk to and coach struggle with the following
Dad bod/ beer belly which has ‘just appeared’ although its actually been building up for a few years.
Feeling ‘old’ you feel yourself getting out of breath quicker, you’re a bit stiffer (not in a good way) when you get up in the morning
You’ve lost a sense of belonging to something other than family and work – you miss being part of a team, a group, where you were just one of the guys, sharing laughs
You’re embarrassed when, if you even still do, take your top or clothes off, you hate what you see in the mirror
If any of these sound like you, then GMC has just the program to help
At Glasgow Man Club we offer a 12 week online/hybrid program
The MAN ON FIRE program
This is a 12 week progressive, mostly online program, taking you from where you are to where you want to be.
As you are a busy man it can be difficult to attend set times every week for the likes of group training etc, following an online program takes that away, you can fit these sessions into your schedule, not fit your schedule into training.
All the exercises are very much scalable to suit any level of fitness, strength and experience, with video demonstrations to go along with them.
The training part, as well as being crucial, its only a small part of the program.
If you’ve ever been to the gym and not got the results you expected, you’ll realise there’s more to getting results than just training 3 times a week.
Thats why with the MAN ON FIRE Program we look at everything
Nutrition- we’ll create a plan that WORKS FOR YOU – simple, easy choices that won’t cut out what you like or have you starving most of the time
MINDSET and HABITS – Helping you build an unbreakable mindset and changing bad habits for long term good ones
COMMUNITY – This is where the hybrid part comes in. I’m only going to train men who live and work in the Glasgow area. So you aren’t getting coached from ‘some guy’ on the other side of the world. You’ll also be in a group of local men, this enables me to organise exclusive events, such as team training sessions, get togethers, seminars etc, so you will be and fell very much part of a team.
The 12 week program is just £499 (less than the cost of 1 PT session a week)
If you’re unsure about anything, why not book a quick call – CLICK HERE TO BOOK A 15min CALL
If you are a man of action and want to get started straight away click below