Nutrition 101 – GMC style
Well, here we are at the nutrition page. This section has probably the biggest amount of information, what with all the ‘magical’ diets, myths, and beliefs than any of our other core subjects at the Glasgow Man Club. Our aim is to improve your knowledge on nutrition and your diet, by diet we mean the food you eat, day in day out, not a ‘fad diet’ that promises the fastest results. We will be explaining, why these diets don’t work and how you can gain optimal results, by eating the correct foods at the correct time. There are no points